You will submit a 2-3-page summation paper stating your decisions made in the program along with supporting references. 1. What is the phase(s) of training and goal? (10 pts) 2. Why are the exercises, volume, intensity, and recovery selected? (40 pts) 3. What tests and evaluations are used and why? (25 pts) 4. What type of stretching and warm-up will be used and why? (5 pts) 5. What physiological adaptations do you expect to occur? (15 pts) 6. What 5 peer-review references support your strength & conditioning plan? (5pts) The program is in the file below all that needs be done is the summation explaining it. This program is for a Lacrosse team who are Transition from a General Preparation phase exercise program to Sports Specific Exercise program
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